“Kathy has done
a tremendous job of creating an amazing diet plan that works! Her enthusiastic
and
down-to-earth
approach is wonderful. The Raw Crunch Diet™ is
unlike any diet I have ever seen.
First of all, it works! Secondly, it is actually extremely healthy. Most diets will affect weight loss, but at the expense of your health. Not this one. You will realize benefits far beyond weight loss. It is immensely nutrient dense with no harmful side effects (only great health). No toxic chemicals. No metabolic tricks or stimulants. No high animal protein that puts you into a constant state of ketosis and promotes osteoporosis, arthritis, and ammonia production. The Raw Crunch Diet™ doesn’t need any tricks.
It uses whole foods, real foods for human beings (fruits, vegetables, nuts, seeds, high fiber whole grains, and legumes). And thirdly, it is doable, for life! The Raw Crunch Diet™ program is easy to follow. You will eat good tasting food. It allows for flexibility and individual choices – it is built right in. It is not an all or nothing approach. What good is a diet that is not sustainable? The Raw Crunch Diet™ allows you success, while being able to live your life (leaner and healthier).
If you want to lose fat, get healthier, and even eat in a way that is more compassionate and better for the planet, then Raw Crunch Diet™ is for you!”
- Dr. Jameth Sheridan (N.D.)
Nutritional Research Scientist
www.rawfoodresearch.com
"Hallelujah! The Raw Crunch Diet works for me. Vitamineral Greens, Raw Crunch Bars and fresh fruit satisfy my morning appetite. One of the first things I noticed was a feeling of less bloat. I feel light and motivated to move. Freedom to choose my dinner meal adds the encouragement to stay on target. I have less cravings for high carbohydrate foods. With the loss of 14 pounds and 8 inches in less than one month, The Raw Crunch Diet is the key to success I have looked for. Thank you Kathy for providing the plan I can live with for the rest of my life. Thank you for helping with overall health issues as well as weight loss." - Colene, Missouri
"I
am truly amazed at my body's transformation since I began the Raw Crunch
Diet! I am sleeping better than ever, my digestion is the best it's ever
been, my energy levels are soaring, and my cellulite is literally
DISAPPEARING!! The Vitamineral Smoothie really
charges
me in the morning, and the Raw Crunch bars are so delicious and
satisfying...my cravings have truly vanished. Thanks Kathy for turning
me on to such valuable information and helping me make one of the best
changes of my life!" - Jaime, New Mexico
"I just wanted to say thank you for developing such a great way of eating! I say "way of eating" as opposed to saying "diet", because diet usually means deprivation - and this plan definitely is not that! While I've only been doing the Raw Crunch Diet for 2 weeks now, I've already seen such remarkable results so far that I'm very excited about what's to come. Having been diagnosed with both Fibromyalgia and Chronic Fatigue Syndrome as well as low thyroid, I've been desperately trying to find ways to improve my health and to gain more energy. I have to tell you - in the first two weeks on this diet, my energy levels have dramatically increased - so much so that I've actually had enough energy to clean my entire house this week without getting a fibro flare-up or having to stop because of aching muscles or being too tired. It's like my body seems to recover so much faster and I have more energy available for everything! As an added bonus - my skin has almost completely cleared up and the cellulite on my legs has really improved. I didn't have a lot of it - but my skin is so much smoother and less dimply - and in only 2 weeks! I'm really excited about this way of eating, and find it remarkably easy to stick with. I went from eating maybe 1-2 servings of fruits and veggies a day to 10-12 a day now and I'm enjoying it. I find myself craving healthy foods in the evenings for dinner, and even when I'm allowed to eat whatever I want I find myself choosing better foods because it makes me feel so good - and that alone is an accomplishment! I haven't been weighing or measuring myself, as I started this program more to regain my health, but I will keep you posted when I start seeing more results there too - and I'm sure I will. Thank you so much for developing such a great program!" - Marie, Wisconsin
"The Raw Crunch Diet is more of a life change for me than a diet. When I wake up in the morning, I crave the Vitamineral Green. It gives me the energy that I need to start the day and the Raw Crunch bars, fresh veggies and fruit get me through the rest of the day. I was in good shape before starting this program, but feel even stronger and leaner now. Thanks for developing this amazing program that is easy to do and actually works!" - Rachel, California
"It
is your leaner, cleaner friend CoCo
. I met you at a show, sampled your bars and could not stop craving them.
At the same time I was going through a difficult residential move and
realized how timely our meeting – I could purge some possessions,
emotions and weight I had been holding onto. Here’s what happened:
-
Started with the Vitamineral Green Smoothie in the morning for breakfast and detoxed caffeine with NO headache.
-
Stabilized my blood sugar with 2 Raw Crunch bars a day in between meals and it was soooo easy. The way they are packaged, I can take them anywhere – and I have discovered I like them best when they are a bit warm, especially the Dark Chocolate Chip bar.
I
have less cellulite and feel clearer and cleaner mentally and physically.
I haven’t measured inches but I have now lost those last 14 pounds I
have been holding onto and now am back in my favorite clothes, and the
best thing is this is so effortless for me to eat healthy and I can do it
forever and not tire of the program. I have variety in the meals I choose
and the stability of The Raw Crunch Diet!
"I drink a Vitamineral Green smoothie every morning and love it - I feel so much better and in combination with the Raw Crunch bars my digestive system is working much better and my energy level has really increased. I know when I drink the smoothie and eat the bars, I am doing something good for myself and with 2 children it’s not always easy to do good things for yourself. It’s important, however, because the better I feel, the more energy I have for my little girls. I pulled out a bar at Carowinds Amusement Park (of all places – all the junk food) and a friend of mine asked to try it and really liked it and said she would buy them. By looking at them, she didn’t think it was enough or that it would taste good but the bars do fill you up and taste really surprisingly good. I love the dark chocolate bars – I think of the dark chocolate as my cheat candy bar for that time of the month even though I’m not cheating! It’s healthy! This is a diet I can stick with!" - Stephanie, North Carolina
"In the first 3 weeks on the Raw Crunch Diet I lost 6 lbs. I am now feeling lighter and healthier. I have more energy for my workouts and don't feel the cravings for junk food that I used to have. Besides that I have been eating much more fruit and veggies than I used to. My body feels cleaner and my mind is clearer. It is so easy to follow this plan. I just have my Vitamineral Green smoothie in the morning, salad or veggie soup for lunch, and raw crunch bars and fruit for snacks. I am also drinking more water and have substituted green tea for coffee. My dinner meals have become more nutritious now that my other meals have. I love this way of life!" - Erin
The Raw Crunch Diet Book can also be found at these fine retailers:
